King Trumpet

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King Trumpet

Flavor & Texture

  • Delicate, nutty flavor
  • Firm, meaty texture

Preparation & Uses

  • Slice stems crosswise and sauté to mimic scallops
  • Cut lengthwise for slices that are ideal for grilling, sautéing, roasting
  • Fork-shred for tacos, barbeque sandwiches or atop grilled meats

Nutrition

100 g:

  • 43 calories
  • 0 grams of fat
  • 8.5 grams of carbohydrate
  • 2 grams of protein

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Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.