Beech
Beech
Flavor & Texture
- Mild
- Sweet and nutty
- Crunchy texture
Preparation & Uses
- Best enjoyed cooked, either whole or sliced.
- Delicious with vegetables and in stir-fries.
- Add to soups, stews or sauces as a last ingredient to maintain crisp texture.
Nutrition
- Low in sodium
- 0 grams of fat
- Cholesterol free
Mushrooms, A Flavorful Superfood
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
