Lion’s Mane
Lion’s Mane
Flavor & Texture
- Strong similarities to crab or lobster
- Once cooked, it’s slightly chewy, tender and juicy
Preparation & Uses
- Dry sauté in a hot skillet until water releases and edges brown, then add butter and seasonings.Delicious with vegetables and in stir-fries
Nutrition
4 medium lion’s mane mushrooms (100 g):
- 35 calories
- 0 g of fat
- 0 g of sodium
- 17 mcg/57% RDV of Biotin (vitamin B7)
Mushrooms, A Flavorful Superfood
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
