Maitake
Maitake
Flavor & Texture
- Distinct aroma
- Rich, woodsy flavor
Preparation & Uses
- Sauté in butter or oil.
- Use maitakes for a richer taste in any recipe calling for mushrooms.
- Use as main dish ingredient or in side dishes and soups
Nutrition
1 cup diced maitake mushrooms (70 g):
- 22calories
- 0 grams of fat
- 5 grams of carbohydrate (3.6)
- 1 grams of protein
- 19.7 mcg of vitamin D
Mushrooms, A Flavorful Superfood
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
