Maitake

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Maitake

Flavor & Texture

  • Distinct aroma
  • Rich, woodsy flavor

Preparation & Uses

  • Sauté in butter or oil.
  • Use maitakes for a richer taste in any recipe calling for mushrooms.
  • Use as main dish ingredient or in side dishes and soups

Nutrition

1 cup diced maitake mushrooms (70 g):

  • 22calories
  • 0 grams of fat
  • 5 grams of carbohydrate (3.6)
  • 1 grams of protein
  • 19.7 mcg of vitamin D

Mushrooms, A Flavorful Superfood

Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.

Learn More