Oyster
Oyster
Flavor & Texture
- Delicate flavor
Preparation & Uses
- Sauté with butter and onions.
- Try oyster mushrooms over linguine with sliced steak and red peppers, sprinkled with grated parmesan cheese.
Nutrition
6 small oyster mushrooms (90 g):
- 30 calories
- 0 grams of fat
- 5 grams of carbohydrate
- 3 grams of protein (2.8)
- 0.63 mcg of vitamin D
Mushrooms, A Flavorful Superfood
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
