Portabella
Portabella
Flavor & Texture
- Deep, meat-like texture and flavor
Preparation & Uses
- Grilled, broiled or roasted
- Portabellas’ hearty taste and texture makes them a flavorful vegetarian alternative – grill and serve them as “burgers” on toasted buns
Nutrition
1 piece whole portabella mushroom (84 g):
- 19 calories
- 0 grams of fat
- 3 grams of carbohydrate
- 2 grams of protein
- 0.252 mcg of vitamin D
- 23.9 mcg of vitamin D (UV-exposed portabella whole piece)
Mushrooms, A Flavorful Superfood
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
