White Button

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White Button

Flavor & Texture

  • Mild
  • Blends well with most ingredients
  • Flavor intensifies when cooked

Preparation & Uses

  • Sauté, cook almost any way or eat raw
  • Try white buttons sliced and sautéed on pizza, in pasta, on quesadillas or cheeseburgers

Nutrition

5 medium raw white button mushrooms (90 g):

  • 20 calories
  • 0 grams of fat
  • 3 grams of carbohydrate
  • 3 grams of protein (2.6)
  • 0.18 mcg of vitamin D
  • 23.6 mcg of vitamin D (UV-exposed white button mushrooms)

Mushrooms, A Flavorful Superfood

Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.