health

The Many Health Benefits of Mushrooms for School Meals

Mushrooms pack a powerful punch in a small package (probably like most of your students!). Not only do they lend deep flavors and interesting texture to dishes, they are exceptionally nutrient dense, meaning high in vitamins and minerals and low in calories. With school menus having tight guidelines for fat, calories, and sodium, having a no-fail option that is low in all three is ideal for school food professionals. Mushrooms are a seamless, nutritious fit for school menus – let’s dig into the reasons why!